You have seen them on Olympic legend Michael Phelps. You have seen them on Hollywood stars like Gwyneth Paltrow. Those mysterious, circular red marks on the back/shoulder area. First, they aren’t bruises. Moreover, these marks aren’t injuries. Instead, think of them as a badge of honor for anyone serious about muscle recovery. Ultimately, they […]
Cedar Hill is a haven for active lifestyles, with beautiful golf courses and hiking trails right in our backyard. Whether you are spending your Sunday aiming for a birdie at the local country club or hitting the gym for a heavy leg day, you know the feeling that comes Monday morning: stiff lower back, […]
If you live in Cedar Hill and spend your days clocking miles in a semi-truck or glued to a computer screen, you are likely familiar with the nagging ache in your lower back. You might even feel a sharp, shooting pain down your leg after a long shift. You are not alone. In our community, […]
